shansieg's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

205.9 lb Lost so far: 2.1 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

2347 kcal

Fat: 92.96g | Prot: 53.20g | Carb: 339.33g. Breakfast: Whole Milk. Lunch: Tea (Brewed), Grilled Cheese. Dinner: Coca-Cola Classic Soda, French Fries (Small), Big Mac. Snacks/Other: Ripple Cut Potato Chips, Geneva Cookies. more...

2991 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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shansieg's Journal, 15 January 2011

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