shansieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 590 * 27%
fat: 12.00g
|
protein: 19.00g
|
carbs: 109.00g
- -
August 2014
Wed 27th: 1290 * 59%
fat: 43.45g
|
protein: 39.64g
|
carbs: 198.04g
- -
Tue 26th: 1795 * 82%
fat: 41.33g
|
protein: 62.95g
|
carbs: 314.54g
- -
Tue 12th: 1490 * 68%
fat: 39.61g
|
protein: 37.15g
|
carbs: 273.05g
2777*  1287
January 2013
Wed 30th: 3112 * 141%
fat: 101.90g
|
protein: 83.13g
|
carbs: 493.35g
3245*  133
Tue 29th: 1049 * 48%
fat: 15.86g
|
protein: 19.72g
|
carbs: 214.85g
- -
Fri 25th: 2895 * 132%
fat: 113.50g
|
protein: 77.00g
|
carbs: 432.50g
3072*  177
Wed 2nd: 2731 * 124%
fat: 139.06g
|
protein: 77.99g
|
carbs: 321.13g
3775*  1044
Tue 1st: 2294 104%
fat: 49.52g
|
protein: 49.43g
|
carbs: 433.76g
- -
September 2012
Sun 2nd: 221 * 10%
fat: 0.90g
|
protein: 6.22g
|
carbs: 45.38g
- -
June 2012
Tue 26th: 1490 * 68%
fat: 29.50g
|
protein: 22.00g
|
carbs: 313.00g
- -
January 2012
Sun 22nd: 1221 * 56%
fat: 47.99g
|
protein: 57.14g
|
carbs: 139.64g
- -
Thu 19th: 1840 * 84%
fat: 59.00g
|
protein: 41.00g
|
carbs: 258.00g
2749*  909
Wed 18th: 1160 * 53%
fat: 12.00g
|
protein: 6.00g
|
carbs: 276.00g
2779*  1619
Tue 17th: 1585 * 72%
fat: 44.70g
|
protein: 40.29g
|
carbs: 271.66g
2683*  1098
Mon 16th: 1977 * 90%
fat: 36.56g
|
protein: 65.87g
|
carbs: 364.94g
2880*  903
Sun 15th: 2318 * 105%
fat: 85.26g
|
protein: 78.34g
|
carbs: 322.86g
- -
Sat 14th: 1997 91%
fat: 56.60g
|
protein: 53.60g
|
carbs: 344.98g
2656*  659
Fri 13th: 1940 * 88%
fat: 40.68g
|
protein: 46.36g
|
carbs: 361.02g
- -
May 2011
Tue 3rd: 841 * 38%
fat: 14.75g
|
protein: 23.24g
|
carbs: 163.19g
- -

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