Weigh In record (no journal entry) for 29 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2580 kcal
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Fat: 77.64g | Prot: 110.15g | Carb: 268.38g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bertolli Chicken Margherita and Penne. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, TGI Friday's Bacon & Cheddar Potato Skins Snack Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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