Weigh In record (no journal entry) for 29 October 2013
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1524 kcal
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Fat: 55.33g | Prot: 72.00g | Carb: 189.80g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Chobani Nonfat Blueberry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Walkers Shortbread Rounds, HEB Mini Banana Nut Muffins, Costco Rotisserie Chicken. Dinner: Land O'Lakes Light Butter, Apples, Sunsweet Dried Pitted Prunes, Baked Potato (Peel Eaten). Snacks/Other: Meijer Starlight Mints, Kraft Natural Longhorn Style Sharp Cheddar Chunk Cheese. more...
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1964 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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