Weigh In record (no journal entry) for 29 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2013:
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884 kcal
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Fat: 29.03g | Prot: 37.78g | Carb: 120.85g.
Breakfast: Orange Juice, Ready Pac Fruit Bowl, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Beef. Dinner: Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Pineapple. more...
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3424 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 2 hours. more...
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