Weigh In record (no journal entry) for 14 January 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1428 kcal
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Fat: 53.12g | Prot: 55.68g | Carb: 185.97g.
Breakfast: All Natural Strawberry Banana 100% Pure Fruit Smoothie, Light Plain Soymilk, Oats & Honey Blend. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Buttermilk Ranch Dressing & Dip, Breadsticks, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Lasagna with Sausage-Style Crumbles. Snacks/Other: Cheese Sticks. more...
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3211 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 2 hours. more...
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losing 4.7 lb a week
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