Weigh In record (no journal entry) for 14 January 2011
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1203 kcal
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Fat: 37.62g | Prot: 62.82g | Carb: 153.59g.
Breakfast: egg beaters southwestern, italian bread, cucumber, Sliced Muenster Cheese, mult grain bread, Sugar, Coffee. Lunch: banana, strawberry jelly, jiff peanut butter, Italian bread, Key Lime Pie Nonfat Yogurt. Dinner: Frozen Mixed Vegetables, coke zero, salmon. Snacks/Other: clementine, chip ahoy oatmeal cookies. more...
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2414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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