Weigh In record (no journal entry) for 30 January 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2895 kcal
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Fat: 127.22g | Prot: 133.26g | Carb: 300.13g.
Breakfast: Season's Choice Potato Puffs, Papa John's 16" Original Crust Pizza - Cheese, Never Any Hickory Smoked Uncured Bacon. Lunch: Avocados, Olivia's Organics Baby Spinach, Gotham Greens Vegan Goddess, Land O'Lakes Sliced American Cheese, L'oven Fresh Honey Wheat Bread, New England Applewood Smoked Bacon. Dinner: Carrabba's Italian Grill Chicken Parmesan (Small), Great Value Pasta Shells, 2% Fat Milk, Bacon, Papa John's 16" Original Crust Pizza - Cheese. more...
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2597 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 2.8 lb a week
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