HermanGlotz1959's Journal, 29 October 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 47.35g | Prot: 33.88g | Carb: 218.72g.   Breakfast: Water, Bananas. Lunch: Hardee's biscuit plain, Kraft Velveeta Cheese. Dinner: Simply Apple Apple Juice, Bob Evans Macaroni and Cheese, King's Hawaiian Hawaiian Sweet Rolls, Unsalted Butter Stick, Great Value Frozen Baby Lima Beans, Del Monte Cut Green Beans (No Salt Added), Unsalted Butter Stick, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Water. more...

3940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...