moemike's Journal, 14 January 2011

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 42.20g | Prot: 48.66g | Carb: 242.96g.   Breakfast: Bananas, Light & Fit Yogurt. Dinner: T. MARZETTI CROU, Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Organic Hearts of Romaine. Snacks/Other: Light Italian Shredded Cheese, Reduced Fat Shredded Cheddar Cheese, Traditional Lager, Cream Stout, Celebration Ale, Sriracha Hot Chili Sauce, Red Onions, Cherry Tomatoes, Diet Pepsi (Can), Munchos Potato Crisps, Diet Coke, Baked Cheddar Snack Mix, Coffee, Sugar, Hazelnut Creamer. more...

2490 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 7 hours, Standing - 4 hours, Driving - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 5 hours and 15 minutes. more...