hollycakes's Journal, 14 January 2011

149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 62.47g | Prot: 54.21g | Carb: 144.95g.   Lunch: French Fries (Large), 10 Piece Chicken Nuggets. Dinner: Cabernet Sauvignon Wine, Thai Peanut Chicken Wrap, Shrimp, Mixed Salad Greens. more...

2491 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...