Weigh In record (no journal entry) for 29 October 2013
|
237.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
655 kcal
|
Fat: 16.02g | Prot: 72.48g | Carb: 46.69g.
Breakfast: Breakfast Smoothie. Lunch: Fibre 1 Caramel Nut Protein, Piller's Black Forest Ham, Potatoes (Flesh, Without Salt, Boiled). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkinabox's weight history
|