Vidinha1's Journal, 30 January 2021

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Weigh In record (no journal entry) for 30 January 2021

188.5 lb Lost so far: 60.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:

789 kcal

Fat: 35.48g | Prot: 50.81g | Carb: 52.20g. Breakfast: Bauducco Torrada Tradicional. Lunch: Bauducco Torrada Tradicional, Coca-Cola Coca-Cola Zero, Vinho Tinto de Mesa, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Polenguinho Polenguinho Pocket Light, RAR Queijo Grana Padano. Snacks/Other: Abacate, Elemento Puro Wheydop Baunilha Caramelizada, Piracanjuba Leite Desnatado. more...

losing 1.0 lb a week

58 Supporters Support

Comments

Isso aí lindona 💪🏾

30 Jan 21 by member: lamolaia

uhuuuuuu!! 👏🏻👏🏻👏🏻👏🏻👏🏻

30 Jan 21 by member: sousza

lamolaia obrigada queridona 🙏🏻🙏🏻😘🌺🌺

30 Jan 21 by member: Vidinha1

sousza 😁🙏🏻🥳🥳🥳😘😘

30 Jan 21 by member: Vidinha1

👏👏👏💪😍

30 Jan 21 by member: Tatiane silva.

💪👏👏👏❤️😘

30 Jan 21 by member: Tatiane silva.

👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼

31 Jan 21 by member: claudia leite30

Tatiane silva. Muito obrigada querida🙏🏻🙏🏻🤗😘😘🌻🌻

31 Jan 21 by member: Vidinha1

claudia leite30 obrigada queridona 🙏🏻🙏🏻🤗😘😘⚘⚘

31 Jan 21 by member: Vidinha1

Parabens❤👏👏👏

31 Jan 21 by member: GMM2023

giufit2016 muito obrigada 🤗🙏🏻😘🌷🌷

31 Jan 21 by member: Vidinha1

Cada vez mais fininha hein minha querida 🥰

01 Feb 21 by member: MichelliColaco


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Vidinha1's Journal, 30 January 2021

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