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BS 101
Temp 95.4
O2 97, 64p
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136.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1493 kcal
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Fat: 62.14g | Prot: 142.68g | Carb: 108.63g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Hunt's Garlic & Herb Pasta Sauce, Swanson 100% Natural Chicken Broth, Kroger Green Split Peas, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Chicken Broth (Home Recipe). Lunch: Chicken Breast, Wyler's Chicken Bouillon Cubes, Great Value Green Split Peas. Dinner: Brussels Sprouts, Mushrooms, Kroger Ribeye Steak. Snacks/Other: The Ginger People Ginger Chews, Pistachio Nuts, World Table Praline Pecans, Xagave Agave Nectar, Walkers Shortbread Cookies, Peanuts, Butter, Marble Rye and Pumpernickel Bread. more...
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losing 5.6 lb a week
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