Weigh In record (no journal entry) for 29 October 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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556 kcal
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Fat: 21.00g | Prot: 56.00g | Carb: 35.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: PureFit Granola Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fusion. more...
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losing 11.2 lb a week
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