KammyBear's Journal, 29 October 2013

132.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 71.79g | Prot: 83.41g | Carb: 90.17g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Red Table Wine, Baby Carrots, Margarine, Plain or Buttermilk Biscuits, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Table Wine , President Soft Ripened Brie Cheese. more...

1542 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...