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waist measurement over navel: 81 cm
Haven't exercised for a few days but, even so, I'm puzzled by this constant weight gaining... Well... lol
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2331 kcal
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Fat: 106.55g | Prot: 79.37g | Carb: 261.41g.
Breakfast: Chocolate Milk (Whole). Lunch: Chocolate Milk (Whole), Quaker Cruesli 4 Frutos Secos. Dinner: Fruit Juice, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Whole Milk, Quaker Cruesli 4 Frutos Secos, Meat Spread or Potted Meat Sandwich. more...
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1553 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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