Weigh In record (no journal entry) for 29 October 2013
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
2924 kcal
|
Fat: 47.70g | Prot: 215.46g | Carb: 411.62g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Market Basket Crispy Rice Cereal, General Mills Whole Grain Cheerios, Market Basket Crispy Rice Cereal, Fage Total 0% Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Lightly Salted Rice Cakes, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Puffed Rice, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|