Weigh In record (no journal entry) for 29 October 2013
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2057 kcal
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Fat: 51.55g | Prot: 64.20g | Carb: 295.60g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Great Value Vanilla Ice Cream Cups, Dole Shredded Lettuce, Meijer Small Pitted Ripe Olives, Kraft Lite Raspberry Vinaigrette, Hormel Sandwich Makers Sloppy Joe. Dinner: NutriSystem Fudge Graham Bar (50g), Nature's Own 100% Whole Wheat Sliced Bread, Progresso Light Chicken Corn Chowder. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Amber Beer, Pennysticks Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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