Weigh In record (no journal entry) for 29 October 2013
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2689 kcal
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Fat: 105.99g | Prot: 77.80g | Carb: 368.61g.
Breakfast: Maple Syrup, Pacific Coast Selections French Toast Bagel, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Nachos with Cheese. Dinner: Green String Beans, Mashed Potato, Tartar Sauce, high liner tortilla crusted tilapia. Snacks/Other: Starbucks Salted Caramel Mocha (Grande), Apple Dessert Crisp. more...
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losing 1.2 lb a week
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