Weigh In record (no journal entry) for 29 October 2013
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136.6 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1538 kcal
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Fat: 46.85g | Prot: 128.06g | Carb: 159.39g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sargento Light Mozzarella String Cheese, Activia Greek Yogurt Tropical Fruit. Dinner: La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 5.6 lb a week
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