Weigh In record (no journal entry) for 29 October 2013
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196.0 lb
Lost so far: 71.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1771 kcal
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Fat: 130.69g | Prot: 128.52g | Carb: 30.77g.
Breakfast: Egg, Heavy Cream, Heavy Cream. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Roast Beef. Snacks/Other: Jif Natural Creamy Peanut Butter, Hormel Pepperoni Stix, Sorrento Stringsters String Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.0 lb a week
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