Weigh In record (no journal entry) for 29 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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830 kcal
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Fat: 27.10g | Prot: 34.39g | Carb: 124.49g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Chocolate Almond Granola Cereal. Lunch: Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Apples, Trader Joe's Pizza Formaggio. Snacks/Other: Coffee with Cream and Sugar, Bananas, Paldo Roasted Seaweed. more...
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steady weight
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