fabellas's Journal, 29 October 2013

282.0 lb Lost so far: 13.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 51.59g | Prot: 45.51g | Carb: 4.57g.   Breakfast: Essential Everyday Natural String Cheese, Chicken Leg (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil, Hard-Boiled Egg. more...

3170 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...