Weigh In record (no journal entry) for 29 October 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1456 kcal
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Fat: 35.27g | Prot: 150.19g | Carb: 168.18g.
Breakfast: Bananas , Bananas , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Bananas , Coffee (Espresso Brewed) . Lunch: Uno Chicago Grill Turkey, Bacon & Swiss Sandwich, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
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losing 15.4 lb a week
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