Weigh In record (no journal entry) for 29 October 2013
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1221 kcal
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Fat: 95.31g | Prot: 72.97g | Carb: 32.38g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Mariani Roasted and Salted Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Roasted and Salted Almonds, Chicken Breast. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds, Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans, Cos or Romaine Lettuce. more...
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steady weight
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