Weigh In record (no journal entry) for 05 January 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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779 kcal
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Fat: 34.15g | Prot: 48.28g | Carb: 71.33g.
Breakfast: Nonfat Latte Coffee, Coffee (Brewed From Grounds). Lunch: Vegetable Spread Ajvar Mild, Miracle Whip Light, Original Oven Roasted Flavored Sliced Almonds, Spring Mix Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken Curry. Snacks/Other: Baby Carrots. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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