Weigh In record (no journal entry) for 29 October 2013
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234.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1419 kcal
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Fat: 41.40g | Prot: 123.19g | Carb: 146.58g.
Breakfast: Coffee, Market Pantry 2% Reduced Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Skinless Chicken Breast, Almonds, Racconto 100% Whole Wheat Rotini. Dinner: Racconto 100% Whole Wheat Rotini, Pamana Sweet Pork Longanisa. Snacks/Other: Almonds, Skinless Chicken Breast, Racconto 100% Whole Wheat Rotini, Racconto 100% Whole Wheat Rotini. more...
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3089 kcal
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Activities & Exercise:
Insanity Plyo Cardio Circuit - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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