pplan's Journal, 12 December 2010

194.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed N/A.

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1527 kcal

Fat: 44.47g | Prot: 76.88g | Carb: 204.85g.   Breakfast: Banana. Lunch: Garlic Pizza Bread, Texas Bbq Pizza. Dinner: Domino's Meator Pizza. Snacks/Other: Shapers Melon Apple Kiwi Strawberry. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Dance (fast step, aerobic) - 6 minutes, Dance (square dancing) - 10 minutes, Stretching (yoga) - 6 minutes, Boxing - 9 minutes, Sleeping - 6 hours and 56 minutes, Resting - 16 hours, Running - 6/mph - 15 minutes. more...