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I'm so happy!!! Didn't do perfect yesterday but I did get back to juicing and it worked! Now to keep this trend of losing until the cruise and I'll be a happy happy happy girl!!!
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1361 kcal
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Fat: 21.13g | Prot: 46.39g | Carb: 259.08g.
Breakfast: Tootsie Roll Frooties, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia, Spinach , The Biggest Loser Celery Sticks, Vita Coco Coconut Water with Peach & Mango, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Pineapple , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Bananas . Lunch: 1% Fat Milk, General Mills Frankenberry Cereal. Dinner: Vita Coco 100% Pure Coconut Water, Natural Factors Black and White Chia Seeds, Ginger, Cinnamon, Mangos, Bananas, Spinach , Kale , Celery , Baby Carrots . Snacks/Other: Honeycrisp Apples, Frigo Light Mozzarella Cheese Stick, Starbucks Nonfat Pumpkin Spice Latte (Tall), Water (Bottled). more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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