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Wendydashner
Journal
29 Oct 13
Wendydashner's Journal, 29 October 2013
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Weigh In record (no journal entry) for 29 October 2013
185.0 lb
Lost so far:
27.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
2500 kcal
Fat: 133.00g | Prot: 91.50g | Carb: 227.50g.
Breakfast:
Great Value Large Marshmallows, Snyder's of Hanover Mini Pretzels.
Dinner:
Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Spaghetti Bolognese, Romano's Macaroni Grill Salad Sampler, Romano's Macaroni Grill Mushroom Ravioli.
more...
2088 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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