Weigh In record (no journal entry) for 29 October 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1747 kcal
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Fat: 72.37g | Prot: 97.38g | Carb: 179.90g.
Breakfast: Meijer Organics Coffee Creamer, Gala Apples, 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Meijer Gourmet Entertainment Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Kraft Garden Vegetable Chopped Salad, Meijer Italian Dressing, Cooked Mushrooms (Fat Added in Cooking), Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Tea (Brewed), Chocolate Chip Cookie (Home Recipe or Purchased), Gala Apples. more...
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losing 0.3 lb a week
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