Weigh In record (no journal entry) for 29 October 2013
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232.5 lb
Lost so far: 12.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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758 kcal
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Fat: 17.01g | Prot: 80.41g | Carb: 76.56g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Designer Whey Chocolate Protein Shake, Dannon Light & Fit Greek - Vanilla. Dinner: Krusteaz Oat Bran Muffin, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Broccoli Flower Clusters, Green String Beans, Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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