Weigh In record (no journal entry) for 29 October 2013
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171.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1702 kcal
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Fat: 70.99g | Prot: 126.09g | Carb: 147.49g.
Breakfast: Old Fashioned Oats, Brown Sugar. Lunch: Gala Apples, Great Value Canned Tuna in Water. Dinner: Beef Sloppy Joe (No Bun), Grated Romano Cheese, Cos or Romaine Lettuce. Snacks/Other: Original Animal Crackers. more...
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gaining 0.8 lb a week
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