Weigh In record (no journal entry) for 29 October 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1782 kcal
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Fat: 26.41g | Prot: 80.37g | Carb: 318.63g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Ei, Olivenöl, Zucchini, Gurke (mit Schale), Rote Paprika, Apfel. Lunch: TAO Sweet Chili Sauce, Zucchini, Karotten, Rinderbrühe, Gartenkrone Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilze. Dinner: Aldi American Sandwich Weizen, Baktat Polenta, Almare Kap-Seehecht-Filets, Rinderbrühe, Gut & Günstig Pfannen-Gemüse Italienische Art, Grüne Erbsen (Gefroren), Grieß Weichweizengrieß, Le Gusto Milchreis, Tomaten, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Paprika, Hokkaido Kürbis, Karotten, Zucchini. Snacks/Other: DM Eiweiß 90, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 15 minutes, Housework - 4 hours. more...
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losing 10.8 lb a week
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