shnorris's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

246.0 lb Lost so far: 8.2 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

1136 kcal

Fat: 47.64g | Prot: 64.52g | Carb: 112.19g. Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Whole Wheat Bread, Fit & Easy Ground Chicken Breast. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Finely Shredded Cheddar Cheese, Thousand Island Dressing. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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shnorris's Journal, 14 January 2011

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