shnorris's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

242.5 lb Lost so far: 11.7 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

553 kcal

Fat: 9.83g | Prot: 62.61g | Carb: 50.74g. Breakfast: Light Fat Free Yogurt. Lunch: Fat Free Multi-Grain Wheat Bread, Sweet Cucumber Pickle, Boiled Egg, Mayonnaise, Chunk Light Tuna. Dinner: Fat Free Multi-Grain Wheat Bread, French Style Green Beans, Homestyle Turkey Breast Tenderloins. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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shnorris's Journal, 21 January 2011

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