Weigh In record (no journal entry) for 30 January 2021
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166.9 lb
Lost so far: 121.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2171 kcal
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Fat: 96.27g | Prot: 64.79g | Carb: 274.31g.
Lunch: HEB Fresh Pork Light Sausage, Hard-Boiled Egg , Potato French Fries. Dinner: Sonny's Bar-B-Q Corn on the Cob, Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gonyek Chin Chin, Breyers All Natural Strawberry Ice Cream, Orange Juice , Nice! Granola Bites, Chocolate Cupcake, Carrot Cake. more...
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gaining 3.1 lb a week
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