Weigh In record (no journal entry) for 14 January 2011
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199.0 lb
Lost so far: 57.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1273 kcal
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Fat: 93.59g | Prot: 93.99g | Carb: 8.31g.
Breakfast: Chicken Drumstick, hormel pepperoni, great value pizza sauce, great value sausage links, mozz cheese, ground beef. Dinner: bacon bits, white mushrooms, butter. Snacks/Other: vanilla Atkins shake. more...
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losing 2.5 lb a week
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