Weigh In record (no journal entry) for 14 January 2011
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208.4 lb
Lost so far: 8.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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590 kcal
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Fat: 6.67g | Prot: 69.00g | Carb: 61.99g.
Breakfast: No Calorie Sweetener Packets, Special K Original Cereal. Lunch: Baby Spinach, Cafe Classics Steak Tips Portabello. Dinner: Atlantic Cod. more...
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losing 15.0 lb a week
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