serenerose's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

211.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2011:

1410 kcal

Fat: 31.35g | Prot: 66.56g | Carb: 229.37g. Breakfast: fat free milk, slim fast. Lunch: subway roasted chicken, fiber one, baked lay's. Dinner: wendys. Snacks/Other: fiber one. more...

2482 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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serenerose's Journal, 14 January 2011

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