Weigh In record (no journal entry) for 29 January 2021
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1975 kcal
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Fat: 66.23g | Prot: 146.67g | Carb: 197.30g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Twin Star Grilled Vegetable Blend, Yellow Rice, Curly's Meaty Baby Back Pork Ribs. Dinner: Harris Teeter Grilled Chicken, Del Taco Chips and Salsa (Small), Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 4.2 lb a week
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