Weigh In record (no journal entry) for 29 January 2021
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2020 kcal
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Fat: 66.52g | Prot: 92.41g | Carb: 254.06g.
Breakfast: jalapeno Havarti cheese, Taisun Mixed Congee. Lunch: Simply Nature Organic Yellow Corn Tortilla Chips, Trader Joe's Bolognese Sauce, Beef and Pork Meatballs, Ocean's Halo Ramen Broth, Giorgio Baby Bella Mushrooms. Dinner: HEB Broccolini, 2% Fat Milk, Bacon, Papa John's 16" Original Crust Pizza - Cheese. more...
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2439 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 5 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
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gaining 1.4 lb a week
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