|
BS 91
O2 97, 59p
|
136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
892 kcal
|
Fat: 39.10g | Prot: 81.38g | Carb: 57.52g.
Breakfast: Cub Foods Marble Rye, Hunt's Garlic & Herb Pasta Sauce, Chicken Broth (Home Recipe), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: BelGioioso Crumbled Gorgonzola, Hunt's Garlic & Herb Pasta Sauce, Shrimp, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Kale. Snacks/Other: Pistachio Nuts, Walnuts, Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|