tersjay's Journal, 28 October 2013

Same...thank goodness
Kenna's bday..Starbucks..girls sleepover homemade donuts and oreo pie! Oh my I'm shocked!!!!!!

136.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.48g | Prot: 25.14g | Carb: 197.11g.   Breakfast: Frozen Blackberries, Bananas, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Pineapple , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Vita Coco Coconut Water with Peach & Mango, The Biggest Loser Celery Sticks, Spinach , Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Water, The Biggest Loser Celery Sticks, Spinach , Frozen Blackberries, Strawberries . Dinner: Bell Plantation PB2 Powdered Peanut Butter, The Biggest Loser Celery Sticks, Oreo Chocolate Sandwich Cookies. Snacks/Other: Dairy Queen French Fries (Child), Twix Twix (Fun Size), Jolly Rancher Crunch'n Chew, Water, Hershey's Milk Chocolate Bar (Snack Size). more...

2678 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...