moemike's Journal, 28 October 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2945 kcal

Fat: 140.28g | Prot: 107.98g | Carb: 334.27g.   Breakfast: Ihop french toast breakfast sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tortilla Corn Chips, Guacamole, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Frito Lay Chili Cheese Fritos, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

2954 kcal

Activities & Exercise: Standing - 11 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 20 minutes. more...