Weigh In record (no journal entry) for 28 October 2013
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1317 kcal
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Fat: 60.92g | Prot: 51.12g | Carb: 151.13g.
Breakfast: Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Allergen-Free, Herbalife Personalized Protein Powder, Ghirardelli Cabernet Matinee, Ghirardelli Cabernet Matinee. Lunch: Goya GOYA RED KIDNEY BEANS in Sauce (CAN), shedds spread SHEDDS CTY CRK CLASS STK, Enchilada with Cheese, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Strawberries. Dinner: Good & Delish Acai, Pomegranate & Blueberry Green Tea. more...
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1892 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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gaining 4.2 lb a week
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