Weigh In record (no journal entry) for 28 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1300 kcal
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Fat: 38.28g | Prot: 51.28g | Carb: 187.56g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Tai Pei Shrimp Fried Rice, Contessa Orange Chicken with Sauce. Dinner: Doritos Baked! Nacho Cheese Tortilla Chips, Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples. more...
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steady weight
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