Weigh In record (no journal entry) for 28 October 2013
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234.0 lb
Lost so far: 6.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1433 kcal
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Fat: 93.78g | Prot: 56.97g | Carb: 96.19g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Peanut Butter, Nabisco Stoned Wheat Thins. Dinner: Bonefish Grill Corn and Crab Chowder. Snacks/Other: Blueberries (Unsweetened, Frozen), Cheddar Cheese. more...
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gaining 7.0 lb a week
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