gogaryw's Journal, 14 January 2011

217.3 lb Lost so far: 42.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 86.64g | Prot: 92.16g | Carb: 179.25g.   Breakfast: Artisan Chocolate Pastries. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: White Rice (Long-Grain, Cooked), Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Veggie Sticks & Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, fresh & easy goodness baked multigrain chips, Banana. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...